Posts by Dr. Andy Galpin

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A quick guide to supplements


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We get a lot of questions about supplements – What to take, how much and when? There’s so much information out there, it’s no wonder people…

xmas-pie

5 Diet Tips for Surviving the Holidays


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The holidays are by far my favorite time of the year, mostly because gluttonous behavior is not only allowed, it’s celebrated! I start off with consumption…

8-17-11_newfaculty_mugs_kt  (Campus)  Portraits of the new faculty. PHOTO/ KAREN TAPIANew faculty member Andrew Galpin

My Laws of Strength & Conditioning


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The more I move through my existence, the more I find myself circling back through thoughts; finding something I was certain of, trashing it, being certain…